Across the United States, many succumb to some form of heart disease. Genetics, behavior and diet strongly influence susceptibility to heart disease. Roughly over 200,000 cases of death from heart disease are preventable; there were and still are measures in place to help those suffering from heart disease. Protect Your Heart from Heart Disease further investigates known and unknown factors contributing to related diseases, and how to improve heart health and how to prevent heart disease. Also in this book a short grocery list and sample recipes are given—even healthy, sneaky substitutions are included in the sample recipes! Overall, heart disease is preventable and understanding what dietary changes that can be made in order to manage and prevent heart disease may save your life.