Fit for Change by Anja Leao, Mathias Hofman

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Author
Anja Leao, Mathias Hofman
Publisher
Date of release
Pages
0
ISBN
9873936075595
Binding
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
52

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Fit for Change

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Book review

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.


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